Eating Well at Work
Healthy Eating At Work is an important part of life. So, how many calories do you think you burn during a 7-hour day?
- Window Cleaners about 700 calories a day
- Carpet Cleaners about 1000 calories a day
Pack Lunches
Packing a healthy lunch for work is a great way to ensure that you’re getting the nutrients you need to stay energized and focused throughout the day. With a little bit of planning and preparation, you can easily create a delicious and nutritious lunch that you’ll look forward to eating.
Additionally, one of the keys to healthy eating is to include a variety of different foods in your lunch. This can help to ensure that you’re getting a balance of nutrients and can help to keep your meals interesting and enjoyable. Some great options to include in your lunch include:
- Firstly, fresh fruits and vegetables: These are packed with vitamins and minerals, and can help to keep you feeling full and satisfied throughout the day. Some great options include baby carrots, cherry tomatoes, cucumber slices, and berries.
- Secondly, whole grains: Whole grains are an excellent source of fibre, which can help to keep you feeling full and satisfied. Some great options include whole wheat bread, quinoa, and brown rice.
- Plus, lean proteins: Protein is essential for building and repairing muscle, and can help to keep you feeling full and satisfied. Some great options include chicken, turkey, fish, and tofu.
- Finally, healthy fats: Healthy fats are important for maintaining heart health, and can help to keep you feeling full and satisfied. Some great options include nuts, seeds, avocado, and olive oil.
Packaging
When it comes to packing your lunch, it’s important to use the right containers to keep your food fresh and prevent spills. Look for containers that are airtight and leak-proof, and consider using a small cooler bag to keep your food cold if necessary.
Another tip for healthy eating is to limit processed foods and added sugars. Instead, opt for fresh, whole foods that provide a variety of nutrients and can help to keep you feeling full and satisfied.
Hygiene
Remember, wash your hands before eating and wear gloves when working in hazardous environments.
Conclusion
Our Healthy Eating At Work blog is a guide for active cleaners.
In conclusion, packing a healthy lunch is a great way to ensure that you’re getting the nutrients you need throughout the day. Firstly, start by including a variety of fruits, vegetables, whole grains, lean proteins and healthy fats and use the right containers to keep your food fresh. With a little bit of planning and preparation, you can easily create a delicious and nutritious lunch that you’ll look forward to eating.
